Besides the whole breathing-through-your-nose thing, I found there was one other strategy for pacing myself along our trek through the Himalayas. One of the best tips I can give to fellow unprepared, out-of-shape trekkers is to let your mind create a playlist each day for your hike. Some days the song will be the same, … Continue reading
Here I sit, 2-days until I depart for the adventure of a lifetime in the Himalayas. My outdoor gear is purchased, my hiking shoes broken in, and my paperwork sorted and filed into a plastic folder to withstand the upcoming monsoons in Nepal. I’ve read the books, the articles, and watched videos about altitude sickness, … Continue reading
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