My Mental Mountain Soundtrack: advice for future trekkers
Nepal / Southeast Asia

My Mental Mountain Soundtrack: advice for future trekkers

Besides the whole breathing-through-your-nose thing, I found there was one other strategy for pacing myself along our trek through the Himalayas. One of the best tips I can give to fellow unprepared, out-of-shape trekkers is to let your mind create a playlist each day for your hike. Some days the song will be the same, … Continue reading