Outside
Continental US / Pennsylvania

Outside

The past weekend was a beautiful triad of experiences in nature. Each distinct, yet harmonious together. As summer transitions to fall, the outdoors were calling to be recognized. Sun and moon shine, day and night. For whatever reason, this weekend felt important and left me with an overwhelming sense of gratitude for the place I am in and the people I am with.  Continue reading

Why We End in Savasana: The Physical, Mental & Spiritual Benefits of Corpse Pose
Continental US / Pennsylvania

Why We End in Savasana: The Physical, Mental & Spiritual Benefits of Corpse Pose

I originally wrote this article to submit to an online yoga publication, but I’ve been thinking about what the practice of savasana looks like in our lives a lot lately and decided to revive it from my Microsoft Word draft. — We often start our physical yoga practice in child’s pose, folded forward over our … Continue reading